Meet Kara

Welcome! My name is Kara, and I provide counselling to children, adolescents, couples, families, and seniors. I believe in using a systemic approach to therapy which honours the complexity and interconnectedness of relationships.  My approach utilizes evidence-based research, curiosity, humour and compassion to aid
clients in feeling well supported and empowered to reach their therapeutic goals. 
I have specialized interests and experience working with complex trauma, first responders, grief/loss, LGBTQ2S+, depression, anxiety, ADHD, relationship issues, collaborative co-parenting, parent coaching, life transitions, spiritual issues, kinship, fostering, and adoption.

 

I use a variety of therapies, including CBT, DBT, EMDR, Expressive Arts therapy, Narrative Therapy, Structural Family Therapy and Emotion Focused Therapy. I am here to support you on your journey to gaining clarity, peace, healing and confidence.